*matthew*martha*mozer*mia*

*matthew*martha*mozer*mia*

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Wednesday, July 29, 2009

New form of cross-training.


First off if you haven't noticed from this post and the post below, i like Syracuse. My first college experience was a Syracuse basketball game back when i was a tot. I've liked em ever since.

Anyways yesterday i played lax for the first time in 11yrs, it was so much fun! I was rusty and played bad but expected it. I forgot how great a workout lacrosse is and the wonderful physical play of it all. I'm still more scared of a crazy open water swim start then getting slashed by a metal stick. Since Tuesday nights were normally my track/speed intervals this was a great alternative, pretty much 100's hard, fast, short, repeat!

The craziest thing of all is how much equipment has changed for the better. I was describing it to one of my cycling buddies on a ride the other night and noted much of the same material to construct a road/mtb bike are used in making lacrosse product. Carbon fiber, alloy, plastic, etc. Both 1998 bikes and lacrosse gear has much improved in the 11yrs!

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